HOW TO OVERCOME THE 4 GREAT BARRIERS TO HEALTH, FUN AND FITNESS – COMFORT ZONE
Comfort zone:
THE DEVIL IS IN THE DETAILS
REDEFINE YOUR RELATIONSHIP. . .
Redefine your relationship with food.
THE HUNGER GAUGE
Ignore the Hunger Gauge. Stop before you’re full and let it catch up.
THE MAGIC OF THE TO GO BOX
Use a To-go box when you order your food. Split food IMMEDIATELY (new habit), and put half in To-go box.
MANAGING YOUR WEIGHT
Managing our weight has a two-pronged effect. When we feel in control of our food intake, it has a profound impact on our lives. Not only do we feel better, because we like what we see, but we do in fact “feel better”… because we are eating right, sleeping right, and supplying our bodies with the […]
BE ACTIVE
Be continually active: Walking from the far side may only burn 10 calories…. but more importantly, it lifts metabolism to burn many more throughout the day. It has a residual effect.
IDEAL WEIGHT
What is “ideal weight”? Simple… It’s how you look in the mirror to you. A healthy and REALISTIC perception of “how you want to be.” That is your GOAL… That is your MOTIVATION. That is determined by you.
7 MOST EFFECTIVE EXERCISES
In a recent article on WebMD, several health experts listed the 7 Most Effective Exercises you can do for total health. Their list included: Though this is a great list, it’s also important to have an accountability parter to help you still to your exercise program. Get with your Buddy and find a fun program that works […]
WORKOUTS: BELLY FAT BURNING EXERCISES
What exercises burn the most belly fat? This is a common question, but luckily – there is a few simple answers. Any exercise program requires dedication, and focusing on a specific area of your body requires that dedication. In a recent article by The Times of India – of all sources – the following exercises […]
