What is “ideal weight”? Simple… It’s how you look in the mirror to you. A healthy and REALISTIC perception of “how you want to be.” That is your GOAL… That is your MOTIVATION. That is determined by you.

Artificial Sweeteners (Sugar Substitutes & Diet Drinks)
–lost hope and broken dreams – When artificial sweeteners were first introduced to the market, the medical community was delighted. What was there not to

