THE MAGIC OF THE TO GO BOX
Use a To-go box when you order your food. Split food IMMEDIATELY (new habit), and put half in To-go box.
MANAGING YOUR WEIGHT
Managing our weight has a two-pronged effect. When we feel in control of our food intake, it has a profound impact on our lives. Not only do we feel better, because we like what we see, but we do in fact “feel better”… because we are eating right, sleeping right, and supplying our bodies with the […]
BE ACTIVE
Be continually active: Walking from the far side may only burn 10 calories…. but more importantly, it lifts metabolism to burn many more throughout the day. It has a residual effect.
IDEAL WEIGHT
What is “ideal weight”? Simple… It’s how you look in the mirror to you. A healthy and REALISTIC perception of “how you want to be.” That is your GOAL… That is your MOTIVATION. That is determined by you.
THE DEFECTIVE FUEL GAUGE
Defective “Full” gauge: Fix your full gauge
