THE MAGIC OF THE TO GO BOX
Use a To-go box when you order your food. Split food IMMEDIATELY (new habit), and put half in To-go box.
MANAGING YOUR WEIGHT
Managing our weight has a two-pronged effect. When we feel in control of our food intake, it has a profound impact on our lives. Not only do we feel better, because we like what we see, but we do in fact “feel better”… because we are eating right, sleeping right, and supplying our bodies with the […]
BE ACTIVE
Be continually active: Walking from the far side may only burn 10 calories…. but more importantly, it lifts metabolism to burn many more throughout the day. It has a residual effect.
IDEAL WEIGHT
What is “ideal weight”? Simple… It’s how you look in the mirror to you. A healthy and REALISTIC perception of “how you want to be.” That is your GOAL… That is your MOTIVATION. That is determined by you.
7 MOST EFFECTIVE EXERCISES
In a recent article on WebMD, several health experts listed the 7 Most Effective Exercises you can do for total health. Their list included: Though this is a great list, it’s also important to have an accountability parter to help you still to your exercise program. Get with your Buddy and find a fun program that works […]
WORKOUTS: BELLY FAT BURNING EXERCISES
What exercises burn the most belly fat? This is a common question, but luckily – there is a few simple answers. Any exercise program requires dedication, and focusing on a specific area of your body requires that dedication. In a recent article by The Times of India – of all sources – the following exercises […]
THE 10 BEST EXERCISES?
In this world of superlatives, it’s always a challenge to come up with the 10 best of anything. In a recent article by Healthline, they have their own take on what they think makes the 10 best exercises: We think these are all great suggestions and definitely should be considered as an effective part of […]
BEST EXERCISES FOR WEIGHT LOSS
We just love Healthline – a great resource for new workouts and fun workout ideas. In a recent article, they focused in specifically on exercises focused on losing weight. And we think there are some great ideas there. Here’s their list: Now some of these you can do on your own, but others need a […]
5 DAILY EXERCISES TO STAY FIT FOR LIFE
Staying fit for life is a lofty goal, but an important one. When you are young, you have youth on your side, but the sooner you start staying in shape the easier it is to keep it going into later life. Here are some of the exercises recommended by The Active Times to stay fit […]
20 EFFECTIVE TIPS TO LOSE BELLY FAT (BACKED BY SCIENCE)
When starting a new workout program, one of the most commonly mentioned goals is to lose belly fat. There are a lot of great things you can do by making healthy choices when you eat, but exercise is your ace in the hole for fitness success. We found a great article on Healthline with some […]
