7 MOST EFFECTIVE EXERCISES
In a recent article on WebMD, several health experts listed the 7 Most Effective Exercises you can do for total health. Their list included: Though this is a great list, it’s also important to have an accountability parter to help you still to your exercise program. Get with your Buddy and find a fun program that works […]
WORKOUTS: BELLY FAT BURNING EXERCISES
What exercises burn the most belly fat? This is a common question, but luckily – there is a few simple answers. Any exercise program requires dedication, and focusing on a specific area of your body requires that dedication. In a recent article by The Times of India – of all sources – the following exercises […]
THE 10 BEST EXERCISES?
In this world of superlatives, it’s always a challenge to come up with the 10 best of anything. In a recent article by Healthline, they have their own take on what they think makes the 10 best exercises: We think these are all great suggestions and definitely should be considered as an effective part of […]
BEST EXERCISES FOR WEIGHT LOSS
We just love Healthline – a great resource for new workouts and fun workout ideas. In a recent article, they focused in specifically on exercises focused on losing weight. And we think there are some great ideas there. Here’s their list: Now some of these you can do on your own, but others need a […]
5 DAILY EXERCISES TO STAY FIT FOR LIFE
Staying fit for life is a lofty goal, but an important one. When you are young, you have youth on your side, but the sooner you start staying in shape the easier it is to keep it going into later life. Here are some of the exercises recommended by The Active Times to stay fit […]
20 EFFECTIVE TIPS TO LOSE BELLY FAT (BACKED BY SCIENCE)
When starting a new workout program, one of the most commonly mentioned goals is to lose belly fat. There are a lot of great things you can do by making healthy choices when you eat, but exercise is your ace in the hole for fitness success. We found a great article on Healthline with some […]
CORE EXERCISES – THE BEST THERE IS….
Everyone has heard at some point that core exercises are essential to a great workout and good overall health. Finding the right core exercises for you can be a pretty daunting task. However, we feel like Coach Magazine (UK) has put together a pretty solid list of core exercises to consider. There is enough variety […]
HOW TO LOSE BELLY FAT IN SEVEN DAYS – IS IT POSSIBLE?
A recent article from The Jakarta Post proposed a seemingly impossible task – losing belly fat in less than a week. Is it possible? While it’s certainly interesting to pursue, keep in mind that the anything you do for your overall health and well-being is a worthy investment. Not everyone will have the same results […]
