DINNER – ITALIAN SAUSAGE STUFFED ZUCCHINI
Ingredients 4 large zucchini, halved lengthwise 2 tsp. extra-virgin olive oil 4 links chicken sausage links, thinly sliced 1/2 c. italian breadcrumbs 3/4 c. shredded mozzarella 1/2 c. shredded fontina 2 cloves garlic, minced 1/4 c. chopped fresh basil Directions: Preheat oven to 350 degrees F. Score zucchini (like you’re dicing an avocado) and scoop […]
DINNER – CHICKEN PARMESAN STUFFED PEPPERS
Ingredients 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package […]
DINNER – CAPRESE ZOODLES
Ingredients 4 large zucchini 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 2 c. cherry tomatoes, halved 1 c. mozzarella balls, quartered if large 1/4 c. fresh basil leaves 2 tbsp. balsamic vinegar Directions: Using a spiralizer, create zoodles out of zucchini. Add zoodles to a large bowl, toss with olive oil […]
DINNER – TACO TOMATOES
A fantastic low-carb alternative to the Tex-Mex staple! Ingredients 1 tbsp. extra-virgin olive oil 3/4 lb. ground beef 1 medium onion, chopped 1 (1-oz.) packet taco seasoning 4 large, ripe beefsteak tomatoes 1/2 c. shredded Mexican cheese blend 1/2 c. shredded iceberg lettuce 1/4 c. sour cream Directions: In a large skillet over medium heat, […]
BREAKFAST – HEALTHY PUMPKIN MUFFINS
Ingredients 1 c. all-purpose flour ½ c. whole wheat flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. kosher salt 2 tsp. pumpkin pie spice 1 c. canned pumpkin 1/2 c. honey 2 large eggs 6 tbsp. butter, melted and cooled 1/4 c. Greek yogurt 1 c. toasted and chopped pecans 2 tbsp. […]
BREAKFAST – CRUSTLESS QUICHE
Ingredients 1 tbsp. butter 8 oz. cremini mushrooms, thinly sliced 1 shallot, minced 2 c. loosely packed spinach Kosher salt Freshly ground black pepper 8 large eggs 1/4 c. whole milk 1/4 c. oil-packed sun-dried tomatoes, finely chopped 1/4 c. freshly grated Parmesan Directions: Preheat oven to 375°. In a medium skillet over medium heat, […]
BREAKFAST – INSTANT POT STEEL CUT OATS
Ingredients 2 c. steel cut oats 3 1/2 c. water 2 c. 2% milk 1/2 tsp. ground cinnamon 1/2 tsp. kosher salt 2 tbsp. maple syrup, plus more for serving 1 tsp. pure vanilla extract Sliced banana, for serving Blueberries, for serving Toasted sliced almonds, for serving Directions: Combine oats, water, milk, cinnamon, and salt […]
THE DEFECTIVE FUEL GAUGE
Defective “Full” gauge: Fix your full gauge
WHEN’S THE BEST TIME TO EXERCISE: MORNING OR EVENING?
The question has been asked many times – what’s the best time to work out? Morning or evening? Many different health and wellness experts have their opinions. According to Dave Smith, a professional weight-loss coach, as quoted in Forbes Magazine – the answer is the morning: “For most people, that means getting exercise out of […]
WORKOUTS: BELLY FAT-BURNING EXERCISES
What exercises burn the most belly fat? This is a common question, but luckily – there is a few simple answers. Any exercise program requires dedication, and focusing on a specific area of your body requires that dedication. In a recent article by The Times of India – of all sources – the following exercises […]
