In a recent article on WebMD, several health experts listed the 7 Most Effective Exercises you can do for total health.
Their list included:
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. …
- Interval training. …
- Squats. …
- Lunges. …
- Push-ups. …
- Abdominal Crunches. …
- Bent-over Row
Though this is a great list, it’s also important to have an accountability parter to help you still to your exercise program.
Get with your Buddy and find a fun program that works for you both!
Read more here: https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises#1
