HOW TO OVERCOME THE 4 GREAT BARRIERS TO HEALTH, FUN AND FITNESS – TEMPTATION

temptation

Temptation:

  • Out of sight – out of mind
  • Sodas – Remove soft drinks from your home
  • Processed foods – Remove processed foods from your pantry
  • Shopping – Stick to your shopping list
    • Do not shop when you are hungry
  • Eating out – Chose wisely at restaurants
    • Eat at home more often
  • Desserts – Avoid desserts
  • Caveman was not tempted by processed foods